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Better Sleep Basics
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Better Sleep Basics
Useful reading on sleep habits, health, and routines that support better rest.
01 | NHLBI, NIH
Sleep Deprivation and Deficiency
Overview of what poor sleep does to the body.
https://www.nhlbi.nih.gov/health/sleep-deprivation
02 | Sleep Foundation
Sleep Hygiene Tips
Simple habits that can improve sleep quality.
https://www.sleepfoundation.org/sleep-hygiene
03 | www.nhlbi.nih.gov
Your Guide to Healthy Sleep
NIH guide to the basics of healthy sleep.
https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf
04
Why Sleep Matters
CDC explanation of sleep and health outcomes.
https://www.cdc.gov/sleep/about_sleep/why_sleep.html